If you are feeling so called…

Let’s work together

Deciding to seek therapy is a vulnerable and brave decision. It’s important that you find a therapist who feels like an aligned fit for you. To support your search to find the best therapist for you, I offer free, 15-minute consultations to all prospective clients.

Young Adults, Adults, and Seniors.

Want to see if we’re a fit?

IN-PERSON SESSIONS

For clients who prefer and are able to meet with me in person at my Glen Cove, NY location.

remote SESSIONS

For NY state residents who prefer virtual or are unable to meet in person.

Group SESSIONS

Currently offered virtually to NY state residents.

Schedule a Consultation

Specifically for family sessions:

  • While most sessions are individual or group, you may occasionally choose to invite a partner, family member, or other support person.

  • These joint sessions are arranged only when it feels helpful to your process — not as a separate track of “family therapy”.

  • The focus always remains on your healing and what best supports you.

For all sessions:

  • Individual sessions are 45 minutes.

  • Group sessions are 60 minutes.

  • The frequency of sessions depends on the client and your unique needs. We might start with every week and in time move to every other week. Some clients schedule check-ins less frequently than that or even as a stressor arrives. We will determine that together so that it best suits your needs.

  • Therapy is a support for your growth. If it ever feels like the right time to pause or conclude, we’ll talk it through together so the process feels complete and intentional.

Ready to get started?

Right this way!

Therapy Groups

Mindfulness-Based Trauma Group

Healing asks for presence and patience, not urgency or perfection. It takes time, care, and a safe space to unfold.

This group is guided by mindfulness and the steadying qualities of compassion, acceptance, and resilience. Together, we’ll explore practices that help you return to your inner refuge — that quiet place within that offers clarity, calm, and balance through difficulty.

From this inner ground, healing can emerge in its own natural rhythm.

Join the waitlist below as I work to finalize the details.

Frequently Asked Questions

  • I am in-network with the following insurances: United/ Oxford, Aetna, and Cigna.

    2. I am an out-of-network provider for other insurances.

    3. For those with Medicare, I have opted-out and am private pay.

    4. Sliding-Scale: I am Full.

  • If you need to cancel your session, please do so at least 24 hours prior to a session.

    If you cancel within less than 24 hours of your appt, you will be billed a cancellation fee. If I have availability the same week, I will be happy to reschedule your session.

    In the event of a no-show, I will have to charge for the full session.

  • Individual sessions are 45 minutes. Group sessions are 60 minutes.

    Alma, a billing company, manages my in-network commercial insurance.

    For out-of-network care, each insurance company reimburses differently, so please consult with your policy to get a clear understanding of what it will be. Upon request, the paperwork required for reimbursement will be provided to you.

Might I be the therapist for you?

Let’s connect