Referral Network 

A wider circle of care

Psychiatric & Medication Support

Warm, judgment-free psychiatric and medication support for women. Specializing in depression, anxiety, and reproductive mental health including pregnancy, postpartum, and perimenopause.

Call/ Text: 516-418-7724; https://barisanonp.com; In-person, virtual; Accepts commercial insurance

Careful, unhurried psychiatric and medication support — including ADHD, anxiety, OCD, Tourette's, bipolar disorder, and social anxiety. Therapy is always part of the picture. Virtual

631- 268-4339; https://www.gregorygalemd.com; Virtual; Out-of-Network

Feelgood Places to Be

Lifestyle medicine gently tailored to you — body, mind, and a little chi. Reiki, Tai Chi, somatic yoga, breathwork, sound bath, holistic nutrition, and more.

Call/ text Constance: 516-448-3369; In-person, virtual, in-home. Syosset, NY.

Dance, yoga, mindfulness, and community-led experiences — live virtual and in-person classes, workshops, and retreats all over the world. Founded by Lori Ann Ferreri, a multitalented Broadway performer and yoga teacher who is as warm and kind as they come. Sliding scale available.

In-person, virtual, retreats. Paris, France.

Nourishing care for a tired nervous system. Therapeutic massage, customized facials, and gentle skincare in a space that feels safe, slow, and genuinely warm. Oncology-trained support available.

516-801-4668; Sea Cliff, NY.

No experience needed, no flexibility required — just an open door and a warm welcome the moment you walk in. Offerings include yoga, meditation, Reiki, private lessons, sound bath workshops, a book club, and intentional listening circles.

516-922-4222; In-person, virtual, in-home. Oyster Bay, NY.

A sanctuary for healing, connection, and becoming- where slowing down is the whole point. Offerings include acupuncture, Reiki, massage, sound healing, breathwork, restorative movement, infrared sauna, hypnosis, astrology, and more. Weekly classes, workshops, retreats, and a warm community to land in.

718-954-7590; In-person, virtual, retreats. Brooklyn, NY.

An introvert’s happy hour. Free, bring-your-own-book gatherings where people put down their phones and read quietly together for an hour, then socialize, or don’t. Company without pressure.

Find your local chapter.

Support Groups

A vibrant, inclusive community for those navigating life with chronic illness — built on truth, real connection, and the belief that you deserve more than surface-level wellness. Conferences, events, panels, and a warm community to land in. Scholarships available.

https://chronicon.co/; email: contact@chronicon.co

Be Quiet. Exhale.

Gather with us for less doing, more being.

A pause in time when we can give our bodies the message to relax, unwind, and be with experience as it is.

FREELY OFFERED, DONATION OPTIONAL

www.thegentlesequence.com